The Power of Intimacy

A blog about the healing power of intimacy and love by Nicola Foster

5 Ways To Help You Handle Rejection - and grow from it

If you’re dating or exploring a new relationship, it's so important to develop the ability to handle rejection. You’re not going to be the right fit for everyone, and they won’t be the right fit for you.

Very often, we take it as a sign that there’s something wrong with us or we weren’t good enough. Our own fears and insecurities rise to the surface, and we instantly tell ourselves we’re the problem. In reality though, we have no idea of what the other person is looking for in a partner, or what is currently going on in their life.

If you want to learn how to handle rejection, the first thing you need to remember is it’s hardly ever personal.


It is possible to build your capacity and inner strength to be able to handle any rejection with grace and compassion. Here's how:

#1: Get curious

Your feelings are valid, so it’s important that you feel them. Unfortunately, painful feelings...

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