The Power of Intimacy

A blog about the healing power of intimacy and love by Nicola Foster

Love in Lockdown - Separation and Togetherness

Life in lockdown has put enormous challenges on intimate relationships. Hello, I'm Nicola Foster, I'm a couples and sex therapist and in this article I'm offering 3 practical suggestions to support couples navigating being home together in lockdown.

Being at home most of the time has meant that we are suddenly seeing how many roles we have and how they intersect.

You might be a parent, a homeschooler, a carer for elderly parents, a co-worker,  a business owner, a member of a support bubble or a volunteer in the local community - and a romantic partner.

All of this whilst navigating the personal inner anxieties of facing global pandemic.

It's no wonder relationships are showing strain. Prior to this you may have been working in separate places and only come together in the evening. Now being together all the time - how do you navigate your need for space and your need to connect? How do you create meaningful time for intimacy and meaningful time for yourself and not just exist...

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